Focus
/Really like this pic of Carmen in her set-up. Focus is key!
Workout:
5 Rounds:
Max Effort Front Squat (135/195lb)
Max Effort Muscle Up
5 minute rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Really like this pic of Carmen in her set-up. Focus is key!
Workout:
5 Rounds:
Max Effort Front Squat (135/195lb)
Max Effort Muscle Up
5 minute rest
Fun day in the gym today. Bunch of weight being pulled, 17,267 pounds to be exact. That's a 262lb average for 66 deadlifters, 41 (66%) of which PR'd! Those are some good odds walking in the gym today! Here's one of those PR lifts, Cyle locking out and impressive 481.
Thank you Connor for the statistics.
Workout:
5-3-1-1-1 Deadlift
300 meter row
30 box jumps 24/20in
3 rope climbs
200 meter run
20 box jumps
2 rope climbs
100 meter row
10 box jumps
1 rope climb
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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