Trifecta
/A trifecta of overhead squatters, Jessica, Christian and Priscilla. Welcome home Jessica!
***Click the photo***
Workout:
5-4-3-2-1
Snatch + Hang Snatch
*rest 90 seconds between rounds
3 Rounds:
2x: 5 Hang Power Clean (175/115lb) & 10 RIng Push Ups
400 meter run
*Masters Rx: 135/95lb