If You Want To Be Fast You Have To Train Fast
/Sherri, Caroll and Beth (in the next video) working on their speed under the bar in the Snatch Balance.
Workout:
5 of each:
Muscle Snatch
Hang Power Snatch
OHS
Snatch Balance
Power Snatch
Tall Snatch
Snatch
-add weight each round if appropriate, technique and speed is the focus, not the weight.
Programming: Eva