Snatch Shots
/Hips flexed, back tight, lock and loaded ready to fire!Elbows high and wide, great pull under. Solid land, nice work Damian!
Workout:
Press 5-5-5-5-5
then,
Full Tabata: DB Hang Power Clean and Push Press [as heavy as possible (AHAP)]. Lowest score.
Short Rest
Full Tabata: Shuttle Run - 10 meter course, 1 rep = 10 meters. Cumulative distance.
Lastly, Double Under work. 1 set max time Double Under, i.e. double for as long as possible.
Programming: Gary