Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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No basic handoff high fives today. Everyone had to give the right-left high five foot clap chest bump, as Sarah and Kelly show us here. But then Scott steals the show, check out his solo performance below!
Partner Workout:
8 Rounds:
7 Handstand Push Up
7 DB Thruster (30/40lb)
7 Pull Ups
7 Heavy KBS
7 Toe To Bar
200 Meter Run
*Partner #1 performs an entire round while partner #2 rests, switch via fancy high five, 4 rounds each 8 rounds total.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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