Turn It!
/It always feels good to turn lifting numbers into more numbers. For example, Shane today turned his all time 1RM of 325lb into a 3 x 2, super solid.
Workout:
3 x 2 Back Squat
15 Minute AMRAP:
2 Legless Rope Climbs
8 Burpee Box Jump Overs (24/20in)
200 Meter Run