Ninja
/Christian in a nice bottom position while back squatting.
We talked a bit (okay a lot) about Kacy Catanzaro and American Ninja Warrior this morning. For those of you who didn't get to see her finals run in Dallas, here it is:
Workout:
Back Squat: 6-6-6
50 Burpee Pull Ups
*3 Shuttle runs every 3 minutes