Team Series

Skip, Priscilla, Sarah, Kelly and Tim enjoying some lunch and libations after doing 2 of their 4 workouts for this weekend's Team Series. Today they collectively benched 710 lbs. and did 150 Wall Balls, 100 Cleans and 50 Muscle Ups in just 14:53!!!


Push Press: 3x3

5 Rounds (Each round is done every 4 minutes):
5x through the DB complex:
Hang Power Clean
250 Row 

*Score is your slowest of all 5 rounds

Fancy Five

No basic handoff high fives today.  Everyone had to give the right-left high five foot clap chest bump, as Sarah and Kelly show us here.  But then Scott steals the show, check out his solo performance below!

Partner Workout:

8 Rounds:
7 Handstand Push Up
7 DB Thruster (30/40lb)
7 Pull Ups
7 Heavy KBS
7 Toe To Bar
200 Meter Run
*Partner #1 performs an entire round while partner #2 rests, switch via fancy high five, 4 rounds each 8 rounds total.