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Partner Up!

The classic medbal sit-up workout, 100 reps for time.

Partner Workout:

1.)  100 medball sit-ups for time

2.) Partner #1: 400m run
     Partner #2: AMRAP: 1 Rope Climb 10 Box Jumps 15 Ball Slams
*AMRAP for time it takes partner to complete 400 meter run, alternate keeping a continuous count on the AMRAP

3.) For time:
1000m row
50 double unders
40 KBS (35/53#)
30 DB Clean and Jerk (25/35#)
20 DB Lunges
200 meter farmer carry (40/50#)
*One person working at a time, split however you like.  Farmer carry both partners have a set of dumbbells.