Collette really improved her overhead squat today, here she is at the bottom of a beautiful rep.  She was smart to emphasize the technique and not the weight in the lifting today, and it payed off big time!  Are there times when you could probably stay a little lighter and focus more on technique?  Especially on lifts like the snatch and overhead squat, which are 100% dependent on form.

SF Fire Tailgate Potluck!
Click the link below for details!



3 Sets:
1 Snatch Grip Dealift
1 Power Snatch
5 Overhead Squats

Push Press (95/135lb)
Chest To Bar Pull Up
*All sets must be unbroken

Monday September 1st, Labor Day  
No 6am or Evening (4,5,6 and 7pm) Classes


"Throwback Thursday" has been getting some serious play on social media.  Figured we take this opportunity to post a throwback picture to our last Central event, while presenting new info on our next little event, which will be Sunday September 7th at the Haas Pavilion when the San Francisco Fire play the Boston Iron.  The game is at 5pm.  The plan is to head up there a couple hours early and do a little tailgate/picnic (not allowed to have open flames tailgating on Berkeley campus) before the game.  Please let Gary know by email (glhirthler@gmail) or phone (212-1474) if you'd like to join so he can get some carpools together, or if you have any questions.  Should be fun (the game also), hope you can join, all are welcome!

Monday September 1st, Labor Day  
No 6am or Evening (4,5,6 and 7pm) Classes 


Max Prowler Push

15 Minute Ladder:
3 Wall Ball
3 Kettlebell Swing
6 Wall Ball
6 Kettlebell Swing
9 Wall Ball
9 Kettlebell Swing...
*9 Push Ups before every round.  Score total reps not including the push ups