Wise Ones

May seem like some random numbers in the "Wise-One" workout today, but this list of exercises pays homage to Kathie Weigandt, Bill Licker, and the legend himself Jimmy Baker, their Birthdays all being within the next 4 days! 
Here is Marshall, Melissa and Scott giving it their all for the Birthday workout.

Workout:

700 meter run
20 DB lunges (25/35lb)
20 DB step Ups
30 medball sit ups
680 meter run
20 DB lunges
20 DB step ups
28 medball sit ups
670 meter run
20 DB lunges
20 DB step ups
27 medball sit ups