Caption Contest
/Caption contest:
Workout:
EMOM for 10 minutes:
Odd Minutes: 5 Weighted Pull Ups
Even Minutes: 5 Weighted Dips
3 Rounds:
3X: 5 Toe To Bar + 20 Double Unders
250 Meter Row
*Each round is every 5 minutes, score time of each round.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Caption contest:
Workout:
EMOM for 10 minutes:
Odd Minutes: 5 Weighted Pull Ups
Even Minutes: 5 Weighted Dips
3 Rounds:
3X: 5 Toe To Bar + 20 Double Unders
250 Meter Row
*Each round is every 5 minutes, score time of each round.
He's been putting some time in the gym lately, no joke. You've seen him doing box jumps up and down the steps and on boxes, handstand holds and kick ups, thrusters and other barbell movements, along with 400 meter runs and cone shuttle runs with his sister. If that's not Crossfit, I don't know what is. Look at his catch position. Talk about hips, knees, and chest all being in the right spot!
Athlete.
Workout:
Deadlift 2-2-2-2-2
Push Press 3 x 4
6 minute AMRAP:
Max Effort KBS
12 Burpees
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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