Commit
/No lack of commitment here from Carol on the third pull.
Workout:
8 x 3 Power Snatch - 60 seconds rest
12 minute AMRAP:
12 Lateral Jumps
8 Deadlift
6 Hang Power Snatch
4 Overhead Squats
(75/115#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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No lack of commitment here from Carol on the third pull.
Workout:
8 x 3 Power Snatch - 60 seconds rest
12 minute AMRAP:
12 Lateral Jumps
8 Deadlift
6 Hang Power Snatch
4 Overhead Squats
(75/115#)
Shot of Jeff at the bottom of his low-bar back squat.
Workout:
3 x 5 Low-Bar Back Squat
3 rounds: 12 Toe To Bar 12 Ball Slam (30/40lb)
3 rounds: 8 Toe To Bar 14 Calorie Row
3 rounds: 8 Ball Slam 10 Calorie row
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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